About Tereza

“I currently have a few openings in my schedule for new clients beginning September 2025.”

I am a licensed Telehealth therapist in Washington (Licensed Mental Health Counselor, LH 60815415) and Oregon (Licensed Professional Counselor, C 4969). I specialize in supporting clients through major life transitions using evidence-based care tailored to each client’s unique needs across all stages of adulthood.

My Approach

"Together, we will explore your unique personality and life story to better understand and address the roots of your distress. My work is collaborative and individualized, with the goal of creating lasting change and greater well-being."

This may include:

• Healing from Unresolved Trauma
  I draw on a range of trauma treatment modalities based on each client’s preferences and needs, with a particular focus on EMDR, Somatic Experiencing and Lifespan Integration.

• Processing Grief and Loss
  I view grief as a natural part of life. I support clients in navigating the deep pain of loss while helping them find meaningful ways to honor their loved ones.

  Finding Comfort Within Your Body
  For clients recovering from eating disorders, I help identify triggers, establish healthy boundaries, and reduce the need for rigid control, working from a Health at Every Size (HAES) perspective.

  Reducing Symptoms of Anxiety and Depression
  Through mindfulness practices and guided imagery, I help clients shift deeper patterns that contribute to anxiety and depression, fostering a greater sense of calm and resilience.

"My work will help you find clarity and direction during significant life transitions in a safe, caring, and compassionate environment."

I am paneled with several insurance companies in Washington and Oregon. Please review my Rates and Forms page for more details.